Effects of awhole body compression garment on markers of recovery after a heavy resistance workout in men and women

William J. Kraemer, Shawn D. Flanagan, Brett A. Comstock, Maren S. Fragala, Jacob E. Earp, Courtenay Dunn-Lewis, Jen Yu Ho, Gwendolyn A. Thomas, Glenn Solomon-Hill, Zachary R. Penwell, Matthew D. Powell, Megan R. Wolf, Jeff S. Volek, Craig R. Denegar, Carl M. Maresh

Research output: Contribution to journalArticlepeer-review

116 Scopus citations


The primary purpose of this investigation was to evaluate the influence of a whole body compression garment on recovery from a typical heavy resistance training workout in resistancetrained men and women. Eleven men (mean ± SD: age, 23.0 ± 2.9 years) and 9 women (mean ± SD: age 23.1 ± 2.2 years) who were highly resistance trained gave informed consent to participate in the study. A within-group (each subject acted as their own control), balanced, and randomized treatment design was used. Nutritional intakes, activity, and behavioral patterns (e.g., no pain medications, ice, or long showers over the 24 hours) were replicated 2 days before each test separated by 72 hours. An 8-exercise whole body heavy resistance exercise protocol using barbells (3 sets of 8-10 repetition maximum, 2.0-to 2.5-minute rest) was performed after which the subject showered and put on a specific whole body compression garment one designed for women and one for men (CG) or just wore his/her normal noncompression clothing (CON). Subjects were then tested after 24 hours. Dependent measures included sleep quality, vitality rating, resting fatigue rating, muscle soreness, muscle swelling via ultrasound, reaction movement times, bench throw power, countermovement vertical jump power, and serum concentrations of creatine kinase (CK) measured from a blood sample obtained via venipuncture of an arm vein. We observed significant (p ≤ 0.05) differences between CG and CON conditions in both men and women for vitality (CG > CON), resting fatigue ratings (CG < CON), muscle soreness (CG < CON), ultrasound measure swelling (CG < CON), bench press throw (CG >CON), and CK (CG< CON). A whole body compression garment worn during the 24-hour recovery period after an intense heavy resistance training workout enhances various psychological, physiological, and a few performance markers of recovery compared with noncompressive control garment conditions. The use of compression appears to help in the recovery process after an intense heavy resistance training workout in men and women.

Original languageEnglish (US)
Pages (from-to)804-814
Number of pages11
JournalJournal of Strength and Conditioning Research
Issue number3
StatePublished - Mar 2010
Externally publishedYes


  • Mood states
  • Muscle damage
  • Power
  • Repair
  • Restoration
  • Soreness

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation


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